Personal Trainers

Personal Training sessions with Laura Daglish

My aim as your personal trainer is to help you towards your goals. You may have found that you do the same exercises in your own “comfort zone” which your body adapts to leaving you feeling frustrated and you may wonder why you are not progressing. My personal training will take you beyond your comfort zone and I will work with you to devise exciting new programmes, incorporating my many qualifications to help you achieve a new level of fitness and well-being.

I will provide you with a programme that has regular progression and variety to help you move towards your goals. Clients who follow my personal training programme can expect to:

• Lose body fat
• Improve muscle tone
• Increase strength
• Improve flexibility
• Reduce stress and enhance overall wellbeing
• Rehabilitate an injury
• Train for a specific event
• Facilitate GP Referrals
• Improve eating habits and nutrition
• Have sounder sleep patterns
• Improve self esteem
• Feel great

My Qualifications

• Personal Trainer & Advanced  Instructor
• Nutrition & Weight Management
• GP & Exercise Referral
• The Psychology of Behaviour Change
• Theory of Anatomy & Physiology
• Gym Instructor
• Circuit Training  Instructor
• Torso Training & Core Stability Instructor
• Mat Pilates Fundamentals Instructor
• Exercise to Music Instructor
• Step Instructor
• Choreography & Conditioning

To book an appointment with Laura contact the gym on (01524) 510600 or email: l.daglish@lancaster.ac.uk