Lancaster University
Lancaster University Sports Centre
Adult Dry Classes Summer Term 2010
Aerobic, Circuit and Fitness Workouts (category B, C, E, G, H)
begin Monday 20th April 2010 and continue all term. Just pay at reception.
Taught classes begin Monday 27th April 2010 (catagory A, D & F)
- Aerobic Workouts
- Weights Inductions
- Life Fitness Inductions
- Combined Inductions
- Climbing Inductions
- Climbing Classes
- Dance Classes
- Squash
- Tai Chi
- Yoga
- Judo
- Trampolining
- Circuit Workout
- Mixed Martial Arts
- Taster Sessions
- Children's Parties
To book classes and inductions contact reception (01524 594000).
Click here for Sports Centre home page.
Fees
Members A B C D E F G H
Student £30.00 £1.70 £3.50 £23.30 £2.90 £43.50 £5.90 £3.35
Staff £32.00 £1.90 £3.50 £24.90 £2.90 £45.50 £5.90 £3.55
Non Members A B C D E F G H
Adult £40.00 £3.75 £4.80 £31.00 £4.00 £50.00 £8.35 £4.00
Child N/A £2.55 N/A N/A N/A N/A N/A N/A
Aerobic Workouts
Monday
| Pilates | 4.45-5.40pm | Training Room | B |
| Aerobics | 5.00 - 5.55pm | Minor Hall | B |
| Body Blitz Circuits | 6.00 - 6.55pm | Minor Hall | B |
Tuesday
| Stretch & Tone | 1.00-1.55pm | Minor Hall | B |
| Dancercise | 5.30 - 6.25pm | Minor Hall | B |
| Circuits | 6.00 - 6.55pm | Main Hall | B |
| Judo | 7.00 - 9.00pm | Main Hall | H |
Wednesday
| Stretch & Tone | 5.00-5.55pm | Minor Hall | B |
Boxercise | 6.00 - 6.55pm | Minor Hall | B |
| Pilates | 7.00 - 7.55pm | Training Room | B |
Thursday
| 20/20/20 * | 4.30 - 5.30pm | Minor Hall | B |
| Mixed Martial Arts (Beg) | 6.00 - 6.55pm | Minor Hall | B |
| Circuits | 6.15 - 7.10pm | Main Hall | B |
| Mixed Martial Arts (Seniors) | 7.00-7.55pm | Minor Hall | B |
| Legs, Tums and Bums | 8.30-9.25pm | Minor Hall | B |
* 20 mins Aerobics/ 20 mins Step/ 20 mins Conditioning
Friday
| Stretch & Tone | 1.00-1.55pm | Minor Hall | B |
| Aerobics | 5.00 - 5.55pm | Minor Hall | B |
| Stretch and Tone | 6.00-6.55pm | Minor Hall | B |
The Weights Room
| Tuesday | Mixed Weights | 8.00-9.15pm | Weights Room | C |
| Monday | Ladies Weights | 6.00-7.00pm | Ladies Room | C |
Life Fitness Inductions
Life Fitness Room
| Tuesday | 7.00-8.00pm | Life Room | E |
| Thursday | 7.15-8.15pm | Life Room | E |
Combined Inductions
| Monday | 7.00-9.00pm | Wr/LFr | G |
| Wednesday | 7.30-9.30pm | Wr/LFr | G |
Climbing Inductions
| Wednesday | 7.00-8.00pm | Climbing Wall | E |
Climbing Classes
Wednesday | Climbing | 8.00 -8.55pm | Climbing Wall | A |
Dance Classes
| Tuesday | Ballet (Beg) | 1.30-2.25pm | Training Room | A |
| Tuesday | Classical Ballet | 2.30-3.25pm | Training Room | A |
| Thursday | Street Dance | 7.00-7.55pm | Training Room | A |
Pilates
| Monday | 1.00-1.55pm | Training Room | A |
Squash
Tuesday | Beginners | 5.55-6.35pm | Sq.Cts 2 & 3 | A |
Tuesday | Improvers | 6.35-7.15pm | Sq.Cts 2 & 3 | A |
Tai Chi
Monday | All | 7.00-7.55pm | Training Room | A |
Yoga
Tuesday | Yoga | 12.30-1.25pm | Training Room | A |
| Thursday | Yoga | 1.00 - 1.55pm | Training Room | A |
| Thursday | Yoga | 4.00 - 5.25pm | Training Room | F |
Judo
| Tuesday | All Abilities | 7.00-9.00pm | Minor Hall | H |
Trampolining
| Tuesday | Beg/Improvers | 8.00-8.55pm | Minor Hall | A |
Circuit Workout
| Tuesday | Circuits | 6.00-6.55pm | Main Hall | B |
| Thursday | Circuits | 6.15 - 7.10pm | Main Hall | B |
Mixed Martial Arts
| Thursday | Beginners Seniors | 6.00 - 6.55pm 7.00 - 7.55pm | Minor Hall | B |
Taster Sessions
Click here for Sports Centre home page.