Sauna & Steam Room

Sauna & Steam Room

Taking a sauna will restore the natural balance of body and mind so that you can switch off, relax and recharge your batteries.  A short sauna does you good, keeps you fit and is fun into the bargain.

The sauna and steam areas offer 8 person accommodation with single sex and mixed sex sessions available.

Sauna/steam sessions as follows:-

• Mon, Weds, Thurs, Sat, Sun mixed all day
• Tues 7am – 3pm women only
• Tues 3 – 10pm men only
• Fri 7am – 3pm men only
• Fri 3 – 10pm women only

Sessions last for 45 minutes, and include 15 minutes apres sauna.

The sessions cost : £5.00

Sauna Safety

We ask that you do not use the sauna if you are suffering from a cough or cold or if you are under the influence of alcohol.

Allow 2 hours between a heavy meal and taking a sauna.

If you are in doubt about your physical condition, consult your doctor before taking a Sauna.

Instructions for taking a Sauna are on display in the Sauna changing room.

No one under the age of 16 is allowed to use the sauna/steam room area